Pursed lip breathing helps control shortness of breath, and ..
🕑 Added 2021-11-22 14:36:50 +0000 UTC
Pursed lip breathing helps control shortness of breath, and provides a quick and easy way to slow your pace of breathing, making each breath more effective. When you feel short of breath, pursed lip breathing helps get more oxygen into your lungs and calms you down so you can better control your breath.
-Movement Is Medicine🌹
