4-7-8 Breathing Technique
The 4-7-8 technique — is useful ..
🕑 Added 2021-12-15 15:11:33 +0000 UTC
4-7-8 Breathing Technique
The 4-7-8 technique — is useful for combating anxiety because it helps fortify the connection between mind and body. As you slow your breathing and focus fully on the breaths you’re taking, your parasympathetic nervous system becomes engaged.
This technique is best used for falling asleep, wanting to center yourself, or calm yourself in stressful situations. Christmas is amongst us, so lets all do our best to keep our mind, body, and soul stress free.
-Movement Is Medicine🌹
