My favorite technique to help me clear the mind clutter and ..
🕑 Added 2022-03-07 18:00:52 +0000 UTC
My favorite technique to help me clear the mind clutter and have a restful night of sleep.
Mindful Breathing:
Mindful breathing is a form of mindfulness. This is the practice of literally living in the momentβbeing aware of what's going on in the present rather than dwelling on the past or future. Noticing how you breathe is part of being mindful.
-Movement is MedicineπΉ
