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Let’s talk Pilates benefits: - improved flexibility - incre..
🕑 Added 2024-01-13 17:15:02 +0000 UTC Let’s talk Pilates benefits: - improved flexibility - increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) - balanced muscular strength on both sides of your body - enhanced muscular control of your back and limbs - improved stabilisation of your spine - improved posture - rehabilitation or prevention of injuries related to muscle imbalances - improved physical coordination and balance relaxation of your shoulders, neck and upper back safe rehabilitation of joint and spinal injuries prevention of musculoskeletal injuries - increased lung capacity and circulation through deep breathing - improved concentration - increased body awareness - stress management and relaxation
