Kneeling Shoulder Press
For this move you want to keep a hi..
🕑 Added 2024-03-24 16:22:24 +0000 UTC
Kneeling Shoulder Press
For this move you want to keep a hinge in your upper body to prevent loosing your balance. While kneeling you elbows in line with your shoulders you want to press your arms overhead at a 45 degree angle.
Let me know what your favorite upper body move is💘
