ANAL TIP: Ever wondered where the term “anal retentive” come..
🕑 Added 2018-03-27 12:08:13 +0000 UTC
ANAL TIP: Ever wondered where the term “anal retentive” comes from?!
It originated with children who were afraid to pooop! They constrict their anal muscles so nothing will come out.
When adults worry or stress out a lot, they often constrict these same muscles without even being aware of it! When your anal muscles are tight, your bloood flow is reduced. You can increase the flow by using the Anal Peripheral Prostate Massage.
You are actually going to be massaging inside of your anus here- please check with your doctor to make sure you have no medical conditions.
First: Lie down on your back.Lubricate your middle finger with some KY Jelly. (That is what your Urologist uses during your exam).
Insert your lubricated finger about 1 - 1 1/2 inches into your anus. Make sure your finger nail is cut short and filed smooth, so that you don't cut or scratch your rectum.
When you insert your finger, you will feel how tight and sensitive this muscle is. If feels like a small tight rubber tire around your finger. The more sensitive it feels, the more it needs massage.
The Anal Peripheral Prostate Massage is for your entire anal sphincter muscle (This is the muscle that hold your anus shut).
The Technique:
Like a clock, start at the 12 o'clock position. Press your inserted finger into the muscle surrounding it. As you press, rub, with a small in and out motion, for a count of 15-20 seconds. Breathe deeply while you do this. You will need lots of fresh oxygen to refresh these suffocating muscles!
Then release the pressure and move to the 3 o'clock position. Press in. Rub for a count of 15-20 seconds. Release.
Then do the same at the 6 and 9 o'clock positions.
The tighter your muscles are, the more this will hurt. A little discomfort while you rub is good. It means you are working the massage deeply. But, don't put yourself into agony! This is not a competition. This is a massage. It is meant to make you feel better.
Then rest and breathe deeply and easily for a few minutes. The complete Anal Peripheral Prostate Massage should take you only about 15 minutes. That is enough! Don't over do it!
