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Top tips to get back into a more productive and positive men..
🕑 Added 2023-06-21 19:53:11 +0000 UTC Top tips to get back into a more productive and positive mental state (that you can do right now in this very moment). ⬇️1. Smile😊 It’s wild how quick this changes every single part of your physiology.
2. Stretch🙆🏼♀️ Get out of your head and into your body for a sec. It’s amazing how fast this clears the mental to even just move your arms above your head for example.
3. Write out ✍️ or voice note 🗣️to yourself what’s going on in your thoughts. Even if they make no sense when the words come out, just getting them out can make it so they lose their power over you and all of you can instantly feel better.
➡️Plus, it’s super cathartic 🙌🏻
4. Change up your environment, get outside, OR look at a picture of nature if you can’t get outside 🌳 This has an instant calming effect (yes science says even looking at a PIC of nature can change your nervous system).
If you’re in a funk, remember it’s a choice. Which means you have the power to CHOOSE different in every moment.
