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Did you know that the energy/vibe/mood you go to sleep in, i..
🕑 Added 2023-10-18 13:00:19 +0000 UTC Did you know that the energy/vibe/mood you go to sleep in, is the same energy/vibe/mood you wake up with? Yes.Our subconscious mind is a funny thing. All energetic momentum hits the pause button while we sleep and picks back up again when we wake up.
That’s why if you’ve ever watched a scary movie before bed and then had weird AF dreams, you then most likely woke up feeling disturbed and “off.”
So since you know this now, get out ahead of the momentum. Make the very last (at least) 5-10 min of your night positive and happy. Write something affirming, meditate, listen to something high vibe, etc.
Your ENTIRE next day will thank you for it and YOU will thank you for it because you’ll be so ahead of the momentum that you get to choose to make it a day that feels good.
Got it??🥰
