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Did you know that integration is where the work is? A lot of..
🕑 Added 2023-10-30 14:39:01 +0000 UTC Did you know that integration is where the work is? A lot of people think the work starts when you have the “aha” moments and conversations that break you open and when the realizations click and the unlearning happens.But actually no… those moments are just the catalyst to the actual work.
It’s CRUCIAL to understand the real work happens AFTER that.👇🏻
If you don’t give yourself time BETWEEN the realizations to actually sit with what you’ve just learned and allow it to normalize in your system… you will have to go through the lesson again (but in a different way) because you didn’t give it enough time. You rushed the process.
This is absolutely key to a more “in flow” and happier life with less resistance in it.
>>>So the next time you go through something, just sit with it a bit. Take it in and reflect. “What did it teach you about yourself and your life?” “How will you be different or how will you see life differently?”
So so important because no one wants to be on the hamster wheel repeating their painful experiences over and over again.
The cool part is that this works for any area of your life! Try it out ❤️
