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Travel Tips: How to stay strong Mentally while you travel⬇️ ..
🕑 Added 2023-12-27 18:15:31 +0000 UTC Travel Tips: How to stay strong Mentally while you travel⬇️If you don’t know it by now, your body greatly impacts your mental… therefore every day you want to be doing SOMETHING active to get the oxygen flowing to your brain so you can stay in a good mood more easily.
This not only helps your mood, but keeps you in a routine with yourself which creates a sense of safety with the nervous system that allows everything to function properly.
For me, in the past, I always felt out of whack when I traveled.
Which messed with me mentally more than I realized. >>>Sometimes I would be cranky even in the most epic of scenery!🙈
Turns out, I just needed to make movement part of my “daily routine” and all would fix itself.
Here’s some things I do to stay mentally strong when I travel now:
1. Mini challenges (example: currently doing 30 push-ups & 50 squats/day in the AM)
2. Taking the stairs & skipping steps on the way up
3. Walking 10K steps/day at a minimum while focusing on my breath
4. Using a gym (if available) for at least 30 min
5. Going site seeing while riding a bike
6. Letting myself be in the cold a bit in the AM w/less layers (to wake the body up & create energy)
Give some of these a try!💪🏻
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