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Did you know 99% of problems in your life are because you’re..
🕑 Added 2024-01-16 19:51:58 +0000 UTC Did you know 99% of problems in your life are because you’re dehydrated? Yes.We literally wake up dehydrated with all of our organs needing some lubrication to get functioning properly (because yes, we are machines) and yet the first thing so many people do is drink coffee and then barely any water throughout the day and wonder why they have so much pain, so many symptoms, and feel low energy.
As well as wonder why they have brain fog, can’t focus, feel irritable, and don’t have mental clarity & stamina.
Drink water babes. Flush out the toxins and clean your “machine.” Add things to it if you have to, but get it in.
Some of my hacks:
1. I drink things like lemon, cinnamon, and minerals in my water to make it taste better.
2. I love to carry a 32 oz. Water bottle with me and drink at least 3 of those throughout the day to gamify it for myself a bit. One done in the AM. One done by lunch. And one done by evening time. So easy :)
3. I fill a glass of water & set it by my bedside at night so I can down it as soon as I get up!
This is all SO simple yet so ignored a lot in life.
Master the basics and you will thrive💦
