mindsetmentor
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I get asked a lot about how to kick this lingering sense of ..
🕑 Added 2024-02-28 17:38:29 +0000 UTC I get asked a lot about how to kick this lingering sense of anxiety and overwhelm and feel more peace more often.My #1 answer for that… take a second more often to sit in gratitude.
It’s amazing how gratitude for the littlest things, dominos into the bigger things so effortlessly and can create an instant perspective shift on our life.
When there’s a heavy amount of anxiety it’s because we aren’t living in the moment and are more focused on a negative spiral (typically fear based around worst case scenarios of what could happen).
>>Storytelling and future “predicting” lol
Get out of that spiral by shifting the mind to something that feels better.
Aka: things you can be grateful for right now.
Keep doing that until you actively feel your mood shift.
You can do this🩵
