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Do you believe in a cheat day? I never used to but now I 10..
🕑 Added 2024-08-25 17:13:57 +0000 UTC Do you believe in a cheat day?I never used to but now I 100% do.
I used to think you should be able to create a sustainable enough life to where you didn’t need a cheat day. But now I see it so differently.
We are machines and we need rest. Just like our phones and computers.
A sustainable life = one that has rest and shuts it all down every once and awhile.
On Sundays I now chill. About work, about food, I don’t worry about my supplements or working out. It really is a “me” day. Very wholesome haha
I usually get some sun, get laundry/cleaning done at a slow pace with music, and I always feel really creative so I create something.
My energy feels SO good.
Then I crush my week!
Hope this can inspire you to live a little differently.
