mindfulwithrose
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๐ฐ,๐ฏ,๐ฎ,๐ญ Its hard to conceive but there are over 1,000 studie..
🕑 Added 2021-11-03 15:08:17 +0000 UTC ๐ฐ,๐ฏ,๐ฎ,๐ญ Its hard to conceive but there are over 1,000 studies supporting the benefits of all the steps in this tiny practice. The power of breathing (parasympathetic nervous system), nature (biofeedback) and training our attention muscle (psychological flexibility). Let me know how it goes xx
