🕑 Added 2020-12-14 00:58:02 +0000 UTC
𓂀 Daily Meditations with Mika: PART IV 𓉢
𓇕 555 𓇕
A brief mediation/sound bath video for you all! I know I haven't been putting out as much meditation and spiritual content as much as I genuinely want to but I promise I will get on it more! Finals week has been rough and I can't wait for it to end. Join me as I de-stress for a moment out of the crazy unpredictable life we live in. Here's a list of benefits that soundbowls provide for us:
* lessen pain
* improve sleep
* reduce anger
* improve blood-pressure
* improve respiratory rate
* reduce depression
* improve general well-being
* deep relaxation and muscle regeneration
* relieve pain in the joints, muscles and shoulders
* ease pain related the digestive system
* improve circulation
* release tensions or blockages
* to open the energy flow
* eliminate the toxins from the body
