I show you 3 stretches I learned recently to decompress your..
🕑 Added 2021-06-17 03:14:28 +0000 UTC
I show you 3 stretches I learned recently to decompress your back. My back, especially my lower back, usually hurts after a while of sitting or standing. I guess this is in part due to my slight scoliosis and me slouching until I remember to sit up straight lolz (I now have a timer to walk around every hour and to sit up straight every 30 minutes for my back's sake).
I've only tried 1 of the stretches before making these clips, but if you'd like the YouTube video showing you all 5, here's the link:
https://youtu.be/wMRG9O1PQBU
Don't forget to stretch! Have a good night! 😘
Oh, lmao. I didn't know OF actually embeds the YouTube links.
