amanda_michelle
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Had a good work out today!!! Dead Lifting is essential for g..
🕑 Added 2020-12-01 01:19:31 +0000 UTC Had a good work out today!!! Dead Lifting is essential for glute and hamstring strength. The glutes and hamstrings are the primary muscles worked, but deadlifts also strengthen your hips as well. Always make sure you keep your back straight and you lift from the legs, so you don't hurt yourself! Have a positive and productive Monday everyone!!PS- I have had a lot of requests for going live because I have a ton of new followers! what time central time works out best for everyone?!!
