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7 am fasted cardio what’s gooooooood. Fasted Cardio: The r..
🕑 Added 2021-08-05 12:32:38 +0000 UTC 7 am fasted cardio what’s gooooooood. Fasted Cardio: The reason fat burning is increased when you fast is that the body will burn the nutrients that are readily available first. This means that if you have recently eaten a meal, your body will use the nutrients from that meal to power your body during exercise. Once it’s “burned” through those calories, it will then begin tapping into its energy stores (i.e. body fat) to satisfy its energy needs.
