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A lot of people ask me how often I work out when they want a..
🕑 Added 2021-08-12 20:15:10 +0000 UTC A lot of people ask me how often I work out when they want advice! And my advice is don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster!! It’s better that you gradually work up to exercising several days per week while you see how your body responds. And then increase amount of time at gym and pace SLOWLY! Be kind to yourself! Your body will be thankful 😘
