Rolling out my booty gainz. That shit hurts 🥲
Tight glutes ..
🕑 Added 2021-09-20 14:16:20 +0000 UTC
Rolling out my booty gainz. That shit hurts 🥲
Tight glutes are often the root cause of pain and discomfort in other areas of your body, especially the lower back. Foam rolling your glute muscles allows you to access your piriformis, a muscle located deep within the glutes, which is a great way to indirectly relieve lower back pain.
