It's stretching time!
My room is getting dark lolz.
- Cat-C..
🕑 Added 2021-10-28 02:46:39 +0000 UTC
It's stretching time!
My room is getting dark lolz.
- Cat-Cow: Focuses on lower back and abs. Put on a timer of 30 seconds to 1 minute, and inhale for cat, hold, exhale for cow, hold, repeat.
- Sphinx Pose [New]: Focuses on lower back. Pretty easy peasy. Hold for 30 seconds, and do as many as you'd like. Big inhales help for a bigger stretch.
- Piriformis Stretch: Focuses on piriformis and glutes. You can use your hands to hold your thigh or use a towel/sheet you can wrap around to help. Hold for 30 seconds, repeat on other leg. You can also try this standing up.
The Sphinx pose will definitely be one that I keep in my stretches rotation. It felt so good and I was able to crack my back with it lolz.
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Thank you again to those that made today's workout be in the nude. I greatly appreciate your support in my fitness journey and I hope I am inspiring you to work out with me~
This goal is to make next week's workout be in the nude! We'll be working on our cardio by playing Just Dance. I still have the unlimited version and can't wait to try out more dances xD
Let's try to finish this goal by Saturday!
If you'd like to help me pick some songs, you can check out this list and comment the song under this post. I'll be picking a few.
https://www.theloadout.com/just-dance/unlimited-song-list
I hope you guys liked today's workout! Have an awesome rest of your day and I shall see you tomorrow~
