Let's start with exercises!
- Kettlebell Squats: Focuses on..
🕑 Added 2021-10-20 23:32:51 +0000 UTC
Let's start with exercises!
- Kettlebell Squats: Focuses on glutes, quads, hamstrings, basically all of the leg lolz. You can widen your stance for more intensity. 3 sets, 10 reps each.
- Glute Bridges: Focuses on glutes. You can hold the position or do it as reps, or both. 3 sets, 10 reps each.
- Seated Calf Raises [New]: Focuses on calves. Flexion and extension are your friends for this exercise if you want that extra stretch for your calves. 3 sets, 10 reps each.
Honestly, this whole workout made my legs die afterwards but that's good lolz. Don't forget that recovery is also important for the muscles to grow. So remember to give your muscles a break. This can vary depending on intensity, frequency, etc and recovery time can be 1 day to several days. Stretching also helps in recovery time.
