Now for the arm stretches!
Stretches performed:
- Overhead ..
🕑 Added 2021-11-11 03:40:42 +0000 UTC
Now for the arm stretches!
Stretches performed:
- Overhead Triceps Stretch:
Targets triceps and shoulders. Put one hand over your back and use the other hand to pull on the arm. Hold for at least 15 seconds then switch sides.
- Standing Biceps Stretch:
Targets biceps, chest, and shoulders. You can use a wall or any surface. You can probably try this laying down as well although I think that might be a bit difficult lolz. Hold for at least 15 seconds then switch sides.
- Cow Face Pose or Gomukhasana [NEW]:
Targets shoulders, armpits, triceps, and chest. You can use a towel or something to hold onto with both hands if you can't reach. Hold for at least 15 seconds then switch sides.
Let me know if you guys liked today's Workout Wednesday exercises. I very much appreciate any and all feedback and it gives me the motivation to keep going.
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Thank you again to those that contributed toward making today's workout be in the nude! You guys are awesome!
Let's keep the trend going by completing this nakey goal by this Saturday!
I have a theme planned for our legs workout, including some sexy moves that can also help you build muscle ;)
Lolz, you'll see what I have in store next week~
