Time for exercises!
Lolz you can kind of tell I was startin..
🕑 Added 2021-11-25 23:15:12 +0000 UTC
Time for exercises!
Lolz you can kind of tell I was starting to get a bit sick here because I'm talking low. And then the next day, I was just shit x(
Anyways! Exercises:
- Box Squat:
Targets glutes, hamstrings, quads. Similar to regular squatting but this helps with aligning your thighs parallel to the floor. Don't drop to the seat; simply squat all the way down to the seat, then back up. 3 sets of 10 reps.
- Kettlebell Swing:
Targets glutes, hamstrings, calves. Make sure to plant your feet to the floor. 3 sets of 10 reps.
- Kneeling Hip Thrust [New]:
Targets glutes, hips, and lower back. Similar to laying hip thrust, but kneeling. For more resistance, you can use a resistance band or a machine if you have one, or maybe weights too. 3 sets of 10 reps.
https://mikereinold.com/kneeling-hip-thrust/
