**The final stretch**
Stretches:
- Arm Circles:
Go from sma..
🕑 Added 2021-12-09 06:47:43 +0000 UTC
**The final stretch**
Stretches:
- Arm Circles:
Go from small circles to big circles then back to small. Do both clockwise and counterclockwise for as long as you like.
- Arm Scissor Stretch:
Similar to leg scissors but with arms lolz. When you uncross your arms, make sure to bring them all the way back behind your shoulders.
- Wrist Flexion and Extension Drill:
Keep your arm straight when doing either flexion or extension. Use your other hand to help you stretch it out more.
Again:
Basically, dynamic stretches are those that involve reps, while static stretches involve holds. You can do either or a combo of the two by holding with each rep.
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Thank you to those that contributed towards making today's workout be in the nude! I hope my bites didn't bother anyone too much as it bothers me lolz. I still itch in some places, but I think most of the culprits are gone.
Let's keep the nudity going for workouts! Next week is legs so there will be a lot of booty, pussy, and feet action ;) Let's complete this goal by Saturday at 1pm PT.
Thank you again and I hope you all enjoyed watching. Have a good night! :)
