**It's Workout Wednesday!!**
Today, we are working on arms!..
🕑 Added 2021-12-09 02:26:34 +0000 UTC
**It's Workout Wednesday!!**
Today, we are working on arms! We'll mainly be working on pulling exercises and this is great for peeps who tend to slow or have rounded shoulders, especially if you work at a desk most hours of the day.
I also am introducing, officially, dynamic stretching into my routine. We had done some in the past but I wasn't sure about them being called stretches because I was used to them mainly being static or holding a position for a certain amount of time.
In simple terms, dynamic stretching are those in which you can do sets and reps. Static stretching are ones where you hold a pose. You can focus on one or the other or do them in combination with each other. For example, doing a stretch that you repeat but with each rep, hold the pose for a time.
Thank you to those that made today's Workout Wednesday be in the nude! I'll be sending out our progress video later with a little something extra ;)
*P.S. I completely forgot to take pics to go with this first post, but mainly I'll keep it like this instead lolz. Just all videos for Workout Wednesday. One less thing for me to do xD*
