**It's workout time!!**
*All of these exercises mainly targ..
🕑 Added 2021-12-09 04:44:03 +0000 UTC
**It's workout time!!**
*All of these exercises mainly target the upper back and shoulders as well as biceps and triceps. Of course, weights are not necessary as just the action alone is sufficient, but they do help in the long run.*
Exercises:
- Single-Arm Dumbbell Row:
You can use a bed, chair, bench, or even stand on one knee to do this. I used dumbbells for this but you can use any weights you have. 3 sets, 10 reps each.
- Dumbbell Bent Over Row:
Plant your feet on the ground, bend over and bend your knees a bit for more stability. You can use any weights for this one. 3 sets, 10 reps each.
- Plank Row [NEW]:
You can plank from your knees up if it's more comfortable that way. You'll be switching between arms, so try to keep the rest of your body mainly straight; don't shift your weight too much to one side. 2 sets, 10 reps for each arm.
