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How many reps in a set? Well, that depends on what you're t..
🕑 Added 2022-11-18 02:10:13 +0000 UTC How many reps in a set? Well, that depends on what you're trying to achieve. Muscle definition? Less reps (1-5) , more weight (it should be a struggle). Strength? More reps (8-12), less weight (the last few should be hard to achieve, but the first few should be kind of easy). Endurance? Less weight, LOTS of reps (less than 20, if you can do 20 easily, add more weight). This is more time bound, like keep going for 30-60 seconds. Feel the burn.
