4 components to include in every strength training workout:
..
🕑 Added 2022-11-23 23:29:33 +0000 UTC
4 components to include in every strength training workout:
Push: also known as press
Pull: also known as row
Hinge: Dead lift or kettlebell swings are hinges
Squat: So many variations of these
Many exercises include multiple of these like the deadlift which is a hinge and a pull. Be sure to include all four of these for a well rounded workout!
