Quick back, shoulders and biceps workout
Low cable rows
4 ..
🕑 Added 2021-10-04 20:48:53 +0000 UTC
Quick back, shoulders and biceps workout
Low cable rows
4 sets x 12 reps
Lat pull down
4 sets x 12 reps
Shoulder press
4 sets x 12 reps
Dumbbell Bicep curls
4 sets x 12 reps