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Hump Day motivation ππ Elevated squats place more emphasis..
🕑 Added 2023-05-03 13:48:02 +0000 UTC Hump Day motivation ππElevated squats place more emphasis in your quads instead of your glutes/hamstrings π¦΅πΌ meaning less strain on your lower back π
Great for people recovering from back injury β€οΈβπ©Ή or who canβt achieve full range of motion in a normal squat π«Ά