king_tylor
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The light 💡 in the darkness. I am 26 years old, and I have ..
🕑 Added 2023-04-04 09:58:28 +0000 UTC The light 💡 in the darkness. I am 26 years old, and I have lived a life with good moments and bad moments, like the mayority of those who are currently reading me. But what is a good moment and what is a wrong one? Well, something that I learnd with the few years in my life, is about the good of those bad moments. All of this came to my life a few months ago. And that was when i read the importance of having harmony of mind, body and soul. The famous triad mentioned in the famous holy scriptures. But trying to internalize, I realized that emotions need to be part of that triad. They are very important. I see life as a great banquet. I will call it a banquet of experiences. There are innumerable flavors; sweet, bitter, simple, salty and bittersweet. Sometimes at the banquet there is raw or rotten food. but what would be of this banquet if the table is not solid? My table of life has four legs. Each leg of this table has a name for me and it is: spirit, mind, body and emotions. It is very unfortunate when one of these legs is not solid, the table wobbles and part of the banquet falls to the floor and is lost. At my table there is a weak leg and that is the one of emotions. This premise gives me the opportunity to tell everyone that I am very convinced that emotional health is of vital importance to enjoy the flavors of life. I understood it much more a couple of months ago in a hospital room. Where one of my close family members was fighting to stay alive. At the most critical moment of this event I think I was in shock, and for several hours I stopped feeling emotions, there was no way I could tell what was good or bad, everything was gray for me. My coldness seemed inexplicable to me in that context. It was not until two days after this that I felt all the emotions of that moment in the hospital. I was at the gym doing my workout. Thursday, February 23, 3:15 p.m., Colombia time, a moment I will never forget. Fear, anguish, anxiety, pain, sadness suddenly rolled over me. Such was the impact of so many emotions at the same time that it was hard for me to breathe and stay on my feet. From there my curiosity to understand everything about emotions, anxiety, and panic attacks was rekindled. As I thought and began to understand more about this I realized the powerful effect that emotions have on our physical health. I concluded that the way I think and feel physiologically affects my body. I then asked myself what am i doing to myself then? I realize that my mind is a muscle, chemically and physically able to effect the rest of my body. I have developed the muscles of my body through focused effort. I can develope my mind the same way, and thus control my mind as I control my body.
