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Stretching is not just stretching exercises, it is a whole p..
🕑 Added 2024-03-05 14:42:17 +0000 UTC Stretching is not just stretching exercises, it is a whole philosophy of taking care of your body and soul.πβ½ This type of classes combines elements of physical exercises, meditation and breathing practices aimed at improving flexibility, strength and psycho-emotional state. π²πΊ This type of exercise is suitable for all ages and fitness levels.ππ Due to the variety of exercises and their gentleness, stretching is accessible to almost everyone. πβ‘It can be both an independent workout and a great addition to other types of physical activity such as yoga, Pilates, aerobics, etcππΎ
