Been taking time to really prioritize self care & self rela..
🕑 Added 2021-03-17 03:02:46 +0000 UTC
Been taking time to really prioritize self care & self relaxation lately. ๐ฐ Couple tips how you can nourish your mental health today:
โ Take time to meditate 10-15 minutes in silence or a sound bath ๐ง๐ผโโ๏ธ
โ Breath 5 deep breaths through nose out through mouth
โ Go on a walk outside ๐
โ Get up and stretch!
โ Clean up your space (Clean environment = Clarity of the mind) ๐งบ
โ Take social media breaks ๐ด
โ Take bubble baths ๐๐
Anything else I forgot to mention?!
