supersets will always be a super idea 💪🏻 today I'm showing ..
🕑 Added 2022-04-08 19:18:06 +0000 UTC
supersets will always be a super idea 💪🏻 today I'm showing you how to do hammer curls correctly!
💪🏻 4x10 of heavy-weight hammer curls. Afterward, do as many as possible for regular curls!
💪🏻Stand holding a pair of dumbbells at arm's length by your sides with your palms facing each other.
💪🏻Keep your elbows tucked, your upper arms locked in place, and only your hands and forearms should move. Your hand palms facing inward, curl the dumbbells as close to your shoulders as you can.
💪🏻Pause, and then slowly lower the weights back to the starting position!
💪🏻Dumbbell hammer curls are the perfect choice for building arm strength and shape, whether you’re looking to show them off or boost your functional ability!
