**Workout lesson for beginners - squats** - πͺπ»
I heard you..
🕑 Added 2021-09-20 15:56:20 +0000 UTC
**Workout lesson for beginners - squats** - πͺπ»
I heard you want to get into fitness. I know a few things about exercising so I'll gladly help you with the basics. I was on to leg day, so we can start with this if you are up for it? Ok, I'll show you a couple stretches and warm up exercises, then we can move on to squats.
We'll start with no weight at first, so you can learn the proper form. I even got an idea how to help you learn faster and better, just watch π
P.S: If you missed the PM, feel free to tip 8$ on this post and Iβll send the full vid [12:00] your way π
