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**SLEEP DEPRIVATION AND HEALTH OVER 50** I am guilty of not..
🕑 Added 2024-05-22 22:36:22 +0000 UTC **SLEEP DEPRIVATION AND HEALTH OVER 50**I am guilty of not getting enough sleep, mostly because I spend 18 hours a day here.
Because older people sleep more lightly and wake up more often, they may feel deprived of sleep even when their total sleep time has not changed. Sleep deprivation can eventually cause confusion and other mental changes. It is treatable, though. You can reduce symptoms when you get enough sleep.
