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Fatigue after exercise is the body's natural response to phy..
🕑 Added 2024-02-03 16:08:13 +0000 UTC Fatigue after exercise is the body's natural response to physical exertion, which can have both physical and psychological causes.๐๐ช๐ป Although fatigue can feel like an inconvenience, it is part of the body's recovery process and adaptation to exercise. ๐ฃ๐ฎ Physical fatigue after a workout is due to increased strain on the muscles . ๐๐ปโโ๏ธ๐The muscles are under intense stress and fatigue during exercise. โก๐This leads to the accumulation of lactic acid and other metabolic products that can cause a feeling of fatigue and heaviness in the muscles.โญ๐ .
