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Wellness Wednesday Topic: Brain and Heart coherence ๐ง ๐ Some..
🕑 Added 2021-01-21 02:04:01 +0000 UTC Wellness Wednesday Topic: Brain and Heart coherence ๐ง ๐ Some say your brain is what should lead you, others say your heart should. In actuality, if either one is without the other, there is emptiness. You need to allow the rhythm between your heart and your brain to smoothly work together. ๐ When we are living in hatred, frustration and or rage there is a rough chaotic rhythm between the heart and the brain. When we are living in compassion, care and appreciation the signal between the two become rhythmic. ๐คฉ Your heart has much wisdom. You must shift your awareness from your brain to your heart to create the smooth communication. ๐ฉโโค๏ธโ๐โ๐จ How do we do that? Thereโs a few ways. โ๐ผThe first exercise is asking your heart a question. When you hear an answer right away without any judgment, but only what is truth, that is the heart talking. If there are any interruptions that guide you with fear, anxiety and judgments...it didnโt come from the heart. โ๐ผThe second exercise is deep breathing from your heart center and delicately gliding your hand across your heart and feeling emotions of gratitude. Touching your heart delicately allows your attention to flow to your heart and guiding it with your brain. Weโve talked about heart and brain coherence before, so stay tuned in learning more about this topic! ๐ซ
