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✨Wheel✨is one of the larger variations of the backbend, requ..
🕑 Added 2021-11-10 12:20:51 +0000 UTC ✨Wheel✨is one of the larger variations of the backbend, requiring flexibility in the back. 💕 Begin slowly laying your back on the ground. bend your knees, planting your feet so that your fingertips can reach them.👍 Push your hand into the ground beside your head; lift with your glutes ! 🔥 Try this when you have warmed up with poses like camel or bow pose. 💞Don’t forget to do some wrist stretches before and have someone to spot you.😊👏🥰
