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π€πI donβt think anything tops a good nights rest!π I definit..
🕑 Added 2021-11-19 12:18:03 +0000 UTC π€πI donβt think anything tops a good nights rest!π I definitely feel my strongest in my workouts when Iβve made sleep a priority the night before. π΄Sleep is incredibly important for retaining information learned, keeping a sharp memory, and maintaining a healthy mind and body. Adults should try to get at least 7-9 hours per day ππ€
