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๐Letโs do some hip abductions on all fours!๐ Take a resistan..
🕑 Added 2022-02-20 19:56:56 +0000 UTC ๐Letโs do some hip abductions on all fours!๐ Take a resistance band placing it above your knees then squeeze your glutes, engage your core, and take your leg up and out to the side. ๐Try for 3 sets of 12-15! Rest 45 seconds in between! ๐