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Happy almost friday!😉 It’s the end of the week; let’s finish..
🕑 Added 2022-11-03 22:47:27 +0000 UTC Happy almost friday!😉 It’s the end of the week; let’s finish it strong 💪 ✨Today I started off with some deep stretching, leg day, and journaled a little. What did I do for leg day? 💜 I like to stick to 50 glute bridges, 40 deep squats, 20 lunges, 1 min wall sits, and 30 calf raises. I will alternate each exercise and do 4-5 sets of each! 😚You don’t need any added weights and can do this anywhere!
