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When doing a cut (especially if you have been lifting for a ..
🕑 Added 2022-06-09 05:14:27 +0000 UTC When doing a cut (especially if you have been lifting for a while), you can’t really expect to gain muscle. So the goal aside from fat loss becomes muscle retention. You do this through the weights you use abs making sure to get adequate protein. Protein will also help to keep you more satiated as your calorie intake decreases. So far, so good on maintaining muscle mass. Dropping calories again next week.
