💎EP 10: MINI ON-ICE WARM UP💎
a new episode is up on my OFTV..
🕑 Added 2022-11-22 16:30:35 +0000 UTC
💎EP 10: MINI ON-ICE WARM UP💎
a new episode is up on my OFTV series, “Eris on Ice”! in this week’s episode, i’m teaching you how to do my mini on-ice warm up :) last week i took you through an off-ice warm up, however, it’s important that you warm up again once you get on the ice to really make sure that your muscles are prepared for the work that you’re about to put them through!
be sure to check out the full video live on my OFTV channel by clicking the link below 🫶🏻
https://of.tv/video/637410bf71b0cb0001ed27da/
