This pole trick is called the “Ayesha” it’s an advanced pole..
🕑 Added 2021-01-05 23:27:32 +0000 UTC
This pole trick is called the “Ayesha” it’s an advanced pole trick and took me a while to get, it takes and incredible amount of arm strength. Kicking high and pointing your chest to the ceiling will help you hold it.👍🏼
