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Inside leg hang Level: Intermediate Tip: can use either rig..
🕑 Added 2021-01-19 21:41:01 +0000 UTC Inside leg hang Level: Intermediate Tip: can use either right or left leg How to: This is an upside down trick so to start off you do a straddle invert the pole should be gripping inside your inner thigh/inner hip, from the straddle you swing your leg (ex.right leg). You take that leg and swing it in front of the pole making your thigh stay behind the pole while allowing the rest of the leg to hold in front this causes your knee to bend to allow the pole to be tucked in the back of your knee, upper calf, it will look like a sideways V. Your lower calf is holding the upper part of the pole in place and giving the foot stability. Your left leg is pushed back as far as it can go and then bent down if you want to grab your left foot with your left hand. When you are positioned correctly and stable you can let go out both hands because your legs will hold you. You take both hands, lean back, look back and hold the pole the farthest you can reach your hands down like in a handstand position this helps with back flexibility.( Example video in slide 3. Ex. Pictures in slide 4&5)
