My absolute favorite in the acrobatic world is CONTORTION! T..
🕑 Added 2021-01-20 22:58:18 +0000 UTC
My absolute favorite in the acrobatic world is CONTORTION! There is always room to practice more and more flexibility. It is so fun to push myself to achieve to more back flexibility.
Tips for increased back flexibility:
-Backbends- you can slowly walk your hands as close to your feet as possible to slowly increase flexibility
-Laying on your stomach and using your arms push your chest up and bend your feet up and push your head back as close as your head as possible
-lastly after youβve practiced those two you can slowly practice the scorpion by slowly rocking on your stomach pushing your feet above and close to your head as possible.
-Forearm stands and scorpion handstands also increase back flexibility! Also balance and strength π₯°
