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Two of my favorite go to fruits. 🍌 and 🍊. The list of benef..
🕑 Added 2021-01-06 16:05:27 +0000 UTC Two of my favorite go to fruits. 🍌 and 🍊. The list of benefits is endless, but I’ve added a few key ones ✨ Ps. To maximize performance during your workout, eating a banana 30–60 minutes prior to a workout may be most beneficial. Meanwhile, eating 1–2 bananas in combination with other carb sources can aid recovery after a workout or during a longer one ☝🏽 - mind your fitness 💪🏽
