Rosie Burr posts
Posts: 201
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Productive week of training
Happy Friday, all!I hope everyone is having a great week so far :).This week has been very productive with training. I have been doing a lot of fitness-style classes and loving them, and my fitness is definitely increasing. Although aerobic capacity is very challenging for me. I prefer shorter inter...
Friday morning Stretch
Wishing you all a happy Friday π π
Bodywaves
π π§ββοΈ π Have a wonderful day β€οΈ
Phi Phi
π§ββοΈ πͺ π€ΈββοΈ ποΈ
Phi Phi movement HT
π π§ββοΈ ποΈ π
Sunday yoga
π§ββοΈ π π
Peaceful movement
π§ββοΈ π
Upload issues
Good morning all β€οΈ Very sorry for the delay in videos this week!! I have been having problems with uploadingβ¦. I am trying to sort it out asap (not sure if itβs the camera, laptop or platform I am using) anyway there will be videos by the end of the weekend π«Ά β¨ thank you for your patie...
Quick contortion session before class
Happy Tuesday, everyone!I hope you are all having a fantastic start to the week :)The past week has been very mixedβ¦. Training started amazingly last week, and I could push hard in all my sessions. I love doing some partner workouts and am very competitive with them!! Then we got to Sunday, and I ...
Being fluid
Starting off Saturday π§ββοΈ β¨ π Have a wonderful start to the weekend π
Morning yoga
π«Ά π§ββοΈ β€οΈ
Sunday Vlog
A little Sunday vlog𦡠β₯οΈ Have a wonderful end to the weekend π
Sunday yoga extended version
Sending you all a wonderful start to the day π β¨ π₯°
November
Good morning everyone!Happy Sunday and happy November :) This month is going to be amazing.I have found the root cause of my fatigue and high cortisol. Two days ago, I went to the doctor and found out I had been deficient in vitamin B. This can have significant knock-on effects on feeling tired, una...
Sunday Yoga
π§ββοΈ β₯οΈ β¨
November
Happy November everyone β€οΈ Very excited to be here with you all and share Phuket adventures/ Hyrox beginnings and handstand/ movement ππ«Ά
Phuket
Back in Phuket and back to vlogging ποΈ πͺ Nov we start the journey to Hyroxπ
Halloween try on
Happy Halloween π β€οΈ
Inolvidable
π π Almost Halloween π
Innerbloom art
There are so many amazing songs and musicians! the is one of my favourite this year β€οΈβ€οΈβ€οΈππ
The feels π
Little bit of my movement this morning β€οΈ
Spiritual
Some crazy spiritual things happened this weekend β¨It seemed fair I shared this one with you πΌοΈ π πLove you all π€
Most beautiful sunrise yoga
Feeling incredibly grateful for this mornings sunrise flow π₯° π Sending you all the most amazing Sunday energy and wishes β€οΈ π§ββοΈ(PS had to film the stretch on my phone ...as my camera broke π’ !! maybe time for 4k camera.... π€)
Gentle Precise movement
Flow π§ββοΈ π
Gentle precise movements
Didn't realise I had run in from the mud! excuse the feet π¦Ά π I hope you enjoy ππ«Άπ
Movement meditation Only
I have so much unconditional love β€οΈ thank you for everything β¨
Last week in Bali
Good morning all,I hope you are well! This week has been a very interesting one. I have had to step back from any form of cardio/hitt (since the weekend)- as inflammation has been very high. I have been trying to discover the cause; it is likely a result of high cortisol levels triggered by caffeine...
Yellow
This version of 'Yellow' is next level π₯°π₯°
Let you go
Fell in love with this song π΅ ππ₯°
Batur
Art 3 Mount Batur for sunrise π π Thank you for being on this journey with me π₯°
